My Story

Growing up, I had a very difficult childhood and developed a lot of trauma. Without the proper environment and support that I needed to heal, I grew into a very troubled young adult. It seems I've had a life full of pain and loss, feeling alone and unsupported. It has been a lifelong journey of trying to heal from the past and move forward. At around age 20 I started reading self help and psychology books and started meditating. I did the 10 day Vipassana retreat and explored temples and churches for years until I found a spiritual path that resonated with me the most. Throughout my life I continued to go through challenging life situations and immense suffering but stayed determined to learn the lessons I am supposed to learn in life and use that wisdom to help me grow as a person and to heal. What has helped me in my healing journey has been a practice of journaling, meditating, reading, physical exercise and therapy.​

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I always knew I wanted to help others. The life I have been through has gifted me with wisdom, deep empathy and a passion for holding space and supporting people who are suffering. 

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I completed my Life and Wellness Coaching Certification through The Canada Coach Academy which is an approved partner of The International Coaching Federation and I am thrilled to use my life experience and skills to help others in their journey.